If you’re reading this its very likely that one of your goals is to become healthier.

You want to Feel, Look and Live Healthier....

You know Food has a lot to do with it but you don’t know where to start?

We will discuss Your Nutrition and work into your package to help You with all of the above!

Macronutrient: Nutrients that provide Calories or Energy. We need these in large amounts, these are;

Carbohydrates - 4 Calories per gram. Our main source of energy, necessary for the Central Nervous System, Kidney’s Brain and Muscles to function properly. (OFTEN GET BAD PRESS IN THE WORL OF FAD DIETS)

Fats - 9 Calories Per Gram. We need Fats for growth, development, it absorbs vitamins, provides cushioning for our organs, adds taste and consistency to foods

Protein - 4 Calories Per Gram. Protein is a biggy especially if you are training to build or retail muscle

Alcohol. - 7 Calories Per Gram Although it’s not a recommended one as alcohol provides no nutritional value, However, we can still calculate these so don’t worry!

This is a great question, government health guidelines state that we should be doing some kind of intense activity for 150 Minutes per week. To reach a Goal that is unique to you, it will depend but I would say a Minimum of 3 times per week to see any real results.

A Cardio workout such as running burns more calories than a weight workout. However weight training has other important benefits. For example, weight training is more effective than cardio at building muscle, and muscle burns more calories when your body is resting. Therefore efficiently aiding Fat loss.